![]() ![]() For example, if you have tight, restricted hamstrings, you may develop lower back pain as a result.ĭeep tissue massage can help to restore your range of motion. This can reduce your range of motion, leading to pain elsewhere in the body, as nearby muscles and joints take on more work. Scar tissue and gummed-up fascia can prevent muscles from moving as freely as they should. The pain-relieving effect was likened to those of nonsteroidal anti-inflammatory drugs, such as Advil (ibuprofen). If the ultimate cause of the pain is not treated, it will eventually return, but deep tissue massage can provide welcome short-term relief.Ī 2014 study published in the Scientific World Journal reported that deep tissue massage helped to reduce pain in chronic lower back suffers. What massage does is to effectively replace the pain signals, closing the gate on pain. These nerves can only carry a limited amount of information at any one time. Sensory nerves carry information from your body to your brain. Massage helps to alleviate pain via something called the gate control theory, also known as the pain gate theory. But, afterward, patients usually report that their levels of pain are greatly reduced. The treatment itself can be uncomfortable and may even be painful. It can be used locally to treat a specific problem, such as a stiff neck or tight shoulders, or applied more generally to the whole body.ĭeep tissue massage addresses the causes of pain, including scar tissue, impaired fascia, poor circulation, accumulated toxins, and muscle tightness. This chapter is all about the outstanding benefits of any deep tissue treatment: feeling good.ĭeep tissue massage can be a stand-alone treatment or used in conjunction with other types of massage therapies. ![]() It can be used locally to treat a specific problem, such as a stiff neck or tight shoulders, or applied more generally to the whole body. Some therapists make use of specialist tools to concentrate the pressure into smaller, focused areas, but also to relieve their hands.ĭeep tissue massage can be a stand-alone treatment or used in conjunction with other types of massage therapies. Depending on the area being treated, they will also use their forearms, elbows, and even knees to get the pressure right down into the deeper tissue. To reach the deep muscle tissue and fascia, therapists use firm pressure through their fingers, thumbs, and palms. It helps free up fascia and encourages the repair and remodeling of scar tissue, restoring normal muscle function in the process. Deep tissue massage is the manual manipulation of the deeper layers of muscle and fascia. Injury, inactivity, or stress can cause the muscle fibers and fascia to become scarred and “gummed up.” This may lead to pain and stiffness, and in more serious cases muscle weakness. Take a few of these bundles and you have the basic structure of muscle tissue. The muscles themselves are made up of bundles of fibers wrapped together by a connective tissue called fascia – imagine a handful of drinking straws wrapped in clingfilm. It’s made up of billions of cells, miles of nerves and blood vessels, dozens of organs, over 200 bones, and more than 600 muscles. “Deep tissue massage is the manual manipulation of the deeper layers of muscle and fascia.” Over the centuries and across continents, many unique massage systems have been developed, including deep tissue massage, brought to us in the 1800s. adults (about 15.4 million people) have turned to massage therapy to relieve a wide range of symptoms, from back pain to stress and even for sports injuries. Guess what that’s massage!Īccording to the National Center for Complementary and Integrative Health, 6.9% of U.S. When you feel pain, your first instinct is to rub the affected area. Almost everyone has had a massage – even if it wasn’t from a professional massage therapist or masseuse. Massage dates back thousands of years and is the oldest documented form of medical care in the world. So if you’re just getting started with DTM, this chapter is for you. (Including what it is and how it’s practiced) In this chapter we will cover deep tissue massage fundamentals. In short: if you want to know everything (and more!) about this type of massage therapy, you’ll love this guide.įrequently Asked Questions Chapter 1: Deep Tissue Massage Basics This is a complete guide to deep tissue massage (DTM).
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